Weight training is also known as strength training or resistance training, and is often confused with bodybuilding. Bodybuilders make use of weight training, amongst other techniques, but most weight trainers are not bodybuilders. Weight training is an exercise—not a sport—and it should not be confused with either powerlifting or weightlifting.

Subcategories

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B

• Bodybuilding

Articles in category "Weight training"

There are 23 articles in this category.

Weight training B Barbell Bench press Bicep Curl Body for Life Bowflex C Cable machine

C cont. Crunch (exercise) D Dumbbell H Hardgainer High-density exercise I IronMind Isometric exercise L Leg press O Overtraining

P Power cage Press up R Repetition S Sit-up (exercise) Smith machine Spotter Squat (exercise) W Weight training exercises